Are You Ready For The 3 Day Cleanse?

So, along with the release of Piyo comes the release of The 3 Day Cleanse. I am so excited about this!  Have you hit a plateau that you’re trying to get past?  Have a crazy “foodie” weekend and want to get back on track quickly?  Want to just jumpstart your weight loss?  This is the program for you!  It’s three days of protein drinks, fiber drinks and plenty of healthy foods.  It is not a starvation diet!!  You will be taking a reduced amount of calories but you will not be ready to start chewing your arm off in desperation for food. ;)  The best part, to me???  It is GLUTEN FREE, SOY FREE and the vanilla shakes are DAIRY FREE plus there are NO STIMULANTS.  It’s just a natural, healthy way of eliminating all those toxins from your body.  You can even do the cleanse once a month for really awesome results.

What is included in the Three Day Refresh you ask?  You will receive a three day supply of Vanilla Fresh (the protein drink), a three day supply of Shakeology (your dense super food nutrition drink), a three day supply of Fibersweep, a program guide that tells you what to expect, groceries to buy, ways to prepare and takes you step-by-step through the three day process.  Plus, you’ll have free access to teambeachbody.com and ME (your awesome coach) to help you through any questions or concerns you may have. 

 I already order Shakeology on HD. Do I still have to get the Shakeology packets with the program? No you do not.  Beachbody recognizes the fact that many customers already get Shakeology on HD, so there is an option to purchase the program without the Shakeology. 

Is the Three Day Refresh offered as a Challenge Pack?  Yes!  This is a great alternative if you’ve already got a fitness program that you love but you want to continue the Shakeology. And I think this is such a great deal!  You will do the refresh for three days and then continue to slowly lose weight and stay healthy by drinking your Shakeology Daily. Shakeology is designed to be consumed on a daily basis, so why go to all the work to slim down for three days and then not maintain it and take it further?? 

So, what kind of results can I expect during the three days? You can lose from 1 to 4 pounds during that time, but remember the key is feeling good!!  You will have more energy, feel lighter (I love that feeling), have a flatter stomach and possibly lose a few inches. 

Do I need to exercise while doing the Three Day Refresh? If you are currently doing a workout program, it is advised to continue with it, but do not push yourself!  You will be reducing your calories for the next three days.  So maintain where you are at with your fitness level.  This also means that if you have not started a workout program, hold off until you are finished with the Three Day Refresh!

Okay, if you have any other questions, please message me! I would love to get you jumpstarted on your diet with the Three Day Refresh!  Oh, and here is a short video that shares more details about the program…

Have a wonderful day!