Strawberry Cheesecake Shakeology Recipe! (And A Little 3 Day Refresh Excitement…)

Hi all! So, I’m a total creature of habit and once I found a good way to make my shakes, I normally just stick with it.  My standard, go-to recipe for my breakfast shake is what I call a Mocha Latte Shake:

-Ice

-1/2 cup unsweetened almond milk

-1 cup chilled, decaf coffee

-1 scoop chocolate shakeology

Total calories: 165

I just dump all of this in my shaker cup, shake and go!  I really love this combo and it saves the time of having to use and clean the blender. HOWEVER, I have been inspired lately to mix it up a bit.  I have some strawberry packets that I have been experimenting with and I found an absolutely delicious recipe if you are looking for ways to dress up your strawberry flavor.  BUT, this will also go great with chocolate or vanilla.  I call it the Strawberry Cheesecake Shake and here is the recipe:

Put in a blender the following:

-Ice (the more you add the thicker the shake will be)

-About 3/4 cup unsweetened almond milk

-1 scoop strawberry shakeology

-1/4 of a packet of Jello Non Fat Cheesecake mix (about 1 tsp.)

-1 graham cracker, crumbed

It will look like this…

Blend it up and pour into your cup!  It comes out to a total of about 240 calories. So yummy!

Also, I am excited to mention that my 3 Day Refresh finally came today and I can’t wait to give it a try! I am going to do the grocery shopping for it on Sunday, July 13th and then will be doing the Refresh Monday July 14th through Wednesday July 16th.  I am going to document on here the meals I choose, the way it makes me feel and my results.  Feel free to follow along! 

I hope you all enjoyed the recipes and get a chance to check out my journey on the 3 Day Refresh.  In the meantime, if you are looking for a way to begin your own journey to health and fitness,  I would love to help you.  I am in this with you and totally understand the obstacles and mindset that can keep us from making healthy food choices and getting in our exercise.  I’ve been there and can help you through those negative thoughts!  Any excuses you have?  They are all in your mind.  You can totally do this!!  Please feel free to contact me if you are ready to make a change.

Take care!